Life often throws unexpected challenges our way and for some, that challenge may come in the form of a brain injury. Surviving a brain injury is a monumental feat, and the journey to recovery is equally significant. One aspect of life that brain injury survivors may long to reclaim is the simple joy of running, and we can help!
The aftermath of a brain injury can be physically and emotionally overwhelming. Survivors often present with muscle weakness, impaired coordination, and a myriad of other challenges that make the idea of running seem like an impossible dream. However, the path to recovery starts with small steps — literally.
With individualised rehabilitation programs under a healthcare professionals' guidance, incorporating vital components like aerobic exercise training, your heart, lungs, muscles and mind can become better prepared to hit the track again.
Mental Strength and Celebrating Wins
Returning to running after a brain injury is both a mental and physical challenge. Mental resilience is just as important as physical strength, with fear, self-doubt, and anxiety often presenting significant hurdles. Overcoming these barriers requires a positive mindset and strong support from healthcare teams, friends, and family.
Each step forward, no matter how small, is a triumph. From achieving a personal best to simply enjoying the rhythm of the run, every victory should be celebrated. Setting realistic goals and celebrating progress builds confidence and motivation, helping runners stay focused and determined on their journey back to running.
Adapting to the New Normal: Running with Modifications
After a brain injury, some survivors may need to make adjustments to their running routine. These modifications can include changes in stride length, pacing, and even the type of terrain.
It is important to understand and come to accept that your running may not look the same, but with the help of your healthcare team, it can again be enjoyable and fulfilling. The use of adaptive sport equipment and technologies may be useful in your running journey to suit your individual needs. Embracing these modifications allows you to enjoy the physical and mental benefits of running while prioritising ease and safety. For example, have you heard of frame running!? Check out this short video.
Community Support - The Heartbeat of a Runner's Journey
The running community is known for its inclusivity and encouragement. For brain injury survivors returning to running, the support of a community becomes a powerful force. Joining running groups, participating in events, and connecting with other survivors create a sense of camaraderie that can be both motivating and uplifting. Some local opportunities include:
Sharing stories, triumphs, and challenges with others who have faced similar struggles fosters a supportive environment. The running community becomes a source of inspiration and a reminder that, regardless of the obstacles, the love for running is a universal bond that transcends individual circumstances.
What Will the Physio Do During Our Session?
We will start by assessing your readiness to run. This includes looking at:
- Joint mobility -> do your ankles, knees and hips have the movement available to complete a running stride?
- Power -> can your muscles produce the force required to push you along as you run?
- Balance and coordination -> can you balance well on your feet to remain steady as you run?
- Aerobic fitness capacity -> what is your level of endurance to be able to run?
Whatever the results at your first assessment are, we can help you improve on your abilities to get you back on the track.
Some exercises you may complete with your physio or by yourself at home may include:
- Walking drills - backwards, on your toes, over hurdles
- Jumping and bounding drills
- Fast leg movements
- Strength & power training using weights to target key muscle groups
- Cardiovascular fitness (not just running!)
- Treadmill training
How Long Before I Can Run?
This is very dependent on where your abilities are at, but you have to learn to walk before you can run! For some people, this goal can be achieved in months whilst for others it can be a process over a number of years.
How Do I Get Started?
If you are ready to explore your running journey, our therapists are here to help. They can help you better understand what’s going on in your personal circumstances, and what can be done to meet your goals. Feel free to come in and see us if you want to know more about how we can help!
Call us on 6334 4766 or email us at admin@inbalancephysio.com.au.